Sasha's personal health journey, documented with AI insights.
My Personal Health
Fueled by courage, guided by hope
Cirrhosis Decoded:
A journey of a thousand miles begins with a single step.
Fight Continues
I’ve been through more in the last two years than I ever thought a single person could carry. Hospital rooms became familiar, setbacks came in waves, and there were nights when even breathing felt like a battle. Yet somehow… I’m still here. Still standing. Still fighting.
This isn’t some ordinary story. This is the story of me walking through the hardest moments of my life, one step at a time, even when those steps shook. I’ve sat alone with thoughts that never slept, with a mind that worked around the clock trying to understand everything — the pain, the fear, the hope, the “why me,” the “keep going,” and everything in between.
But there’s something strangely beautiful in all of it. In the way I refused to break. In the way I kept rising when every part of me felt heavy. In the way I’m learning that even in the darkest seasons, the human spirit can still glow. My story isn’t finished. But this chapter… this one proves that I’m stronger than the storms I’ve survived. And no matter how hard it gets, I’m not done fighting.
Meet my medical team at Kaiser Permanente.
GET TO KNOW US ↗Liver Cirrhosis Stats (US)
Harvested from national registries and real-time sensors.
Validated through predictive modeling and clinical trials.
Cross-referenced with global health trends for accuracy.
Updating continuously to reflect live metrics.
Current data suggests over 630,000 adults in the U.S. live with cirrhosis. This figure is likely an undercount, as nearly 40% of cases are asymptomatic and remain undiagnosed until advanced stages.
Cirrhosis mortality has risen by 65% over the last two decades. It is now the 9th leading cause of death, claiming more lives annually than widely recognized cancers like pancreatic or prostate cancer.
Alcohol-Associated Liver Disease (ALD) remains the dominant factor, contributing to nearly half of all cirrhosis-related fatalities. Rates are rising sharply among younger demographics aged 25–34.
Driven by metabolic factors like obesity and diabetes, NAFLD is the fastest-growing cause of liver disease. It is projected to become the leading indication for liver transplantation by 2030.
My
Medication
Liver
Facts
Regeneration Power
Largest Internal Organ
500+ Functions
Blood Reservoir
Chemical Processor
Energy Battery
Detox Center
My Liver Panel
Collection Date: Aug 06, 2025
MELD-Na Score
Based on Bilirubin, INR, Creatinine & Sodium.Sodium
Normal range: 136 - 145 mmol/LPotassium
Normal range: 3.5 - 5.1 mmol/LBUN
Normal range: 6 - 20 mg/dLCreatinine
Normal range: 0.67 - 1.17 mg/dLTotal Bili
Normal value: <=1.2 mg/dLTotal Protein
Normal range: 6.4 - 8.3 gm/dLAlbumin
Normal range: 3.5 - 5.2 gm/dLAST (GOT)
Normal value: <=50 unit/LALT (SGPT)
Normal range: 10 - 50 unit/LAlk Phos
Normal range: 40 - 129 unit/LINR
Normal range: 0.9 - 1.2User Activity
| Total Visits (2025) | 608 |
| Registered Active (Week) | 1 |
| Server Time | 21:31 UTC |
I stay committed to my health through regular cycling in nature, where open roads and quiet trails help reset both mind and body.
In the gym, I focus on steady, disciplined training that builds strength and long-term resilience. To share this journey, I developed this custom fitness-tracking plugin that lets visitors follow my progress directly through this site.
Fitness Bike Ride
Track changes in time over time.
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Intensity Breakdown
Light
3Min
Moderate
46Min
Vigorous
0Min
Berries:
Anthocyanins fight oxidative stress & improve glucose.
Support brain function protect blood vessels, and enhance immunity.
Coffee:
Cuts fibrosis & cancer risk, lowers enzymes.
Antioxidants protect liver cells and improve survival in cirrhosis.
Garlic/Onions:
Sulfur fuels glutathione, lowers liver fat, improves insulin sensitivity, reduces oxidative stress, and protects cells.
Fatty Fish:
Omega-3s reduce inflammation & protect liver cells.
Provide clean protein, improve cholesterol balance, boost immunity.
Veggies
Sulforaphane boosts detox, slows fibrosis, and reduces inflammation. Fiber also supports gut health and lowers toxin absorption.
Nuts:
Protect liver with omega-3s, vitamin E, antioxidants, selenium. Lower inflammation, detox, balance fats, control sugar.