Welcome to LiverHealthGroup.com Built to Help You Fight Forward Your Story Isn’t Over — It’s Getting Stronger Welcome to LiverHealthGroup.com Built to Help You Fight Forward Your Story Isn’t Over — It’s Getting Stronger Welcome to LiverHealthGroup.com Built to Help You Fight Forward Your Story Isn’t Over — It’s Getting Stronger Welcome to LiverHealthGroup.com Built to Help You Fight Forward Your Story Isn’t Over — It’s Getting Stronger Welcome to LiverHealthGroup.com Built to Help You Fight Forward Your Story Isn’t Over — It’s Getting Stronger Welcome to LiverHealthGroup.com Built to Help You Fight Forward Your Story Isn’t Over — It’s Getting Stronger Welcome to LiverHealthGroup.com Built to Help You Fight Forward Your Story Isn’t Over — It’s Getting Stronger Welcome to LiverHealthGroup.com Built to Help You Fight Forward Your Story Isn’t Over — It’s Getting Stronger Welcome to LiverHealthGroup.com Built to Help You Fight Forward Your Story Isn’t Over — It’s Getting Stronger Welcome to LiverHealthGroup.com Built to Help You Fight Forward Your Story Isn’t Over — It’s Getting Stronger

Still Standing: Sasha’s Documented Path Through Cirrhosis

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My Personal Health

Fueled by courage, guided by hope

Cirrhosis Decoded:

Artificial Intelligence in Liver Health

A journey of a thousand miles begins with a single step.

Sasha R.
Sasha R. Founder and owner
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ARTIFICIAL INTELLIGENCE
HERE AND NOW
HEART
LIVER
LUNGS
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HEART
LIVER
LUNGS
ARTIFICIAL INTELLIGENCE
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TECHNOLOGYEditable section for your medical dashboard, AI research, or health story.
INNOVATIONDark futuristic styling inspired by the uploaded template.
MY BLOG LATEST POSTS
Jun 20, 2026 Online

Latest news update from my website

Live posts and updates are pulled directly from my WordPress website.

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Sun 7 Jun

The Spark in the Quiet: Where I Find My Momentum

The Unexpected Spark We all hit those moments. The…
Tue 19 May

1.8 Million Steps Later — Why I Refuse To Quit

There comes a point where fitness stops being about…
Fri 13 Mar

Three Months Ago My Scan Was Clear — Then Everything Changed

Three months ago my CT scan showed nothing. No…
Sat 7 Mar

Overcoming Iron Deficiency – Another Step Forward

March 3 2026 Blood Test Update After my blood…
Color Legends: Blog latest post
sasha 01

Fight Continues

My medical team stands with me in a fight that most people can’t even imagine. They’ve watched me crash, rise, crash again, and somehow keep pushing forward.

They study every number, every symptom, every shift in my body like it’s part of a larger mission — because it is. They’re not just treating a disease; they’re helping me build the path to something no one has done before.

And yes — I will beat this. Not because it’s easy. Not because the odds are kind. But because I refuse to give up. Because I’m learning, adapting, and thinking ahead. Because Ive turned this fight into my purpose. And with the right people behind me — doctors, specialists, and the team that’s walked through every dark moment with me — I’m not just surviving. I’m preparing to win.

Meet my medical team at Kaiser Permanente.

GET TO KNOW US

*Disclaimer: I’d like to introduce you to the dedicated professionals who manage my care. To honor and protect their privacy, I’ve used AI-generated portraits to represent them on this site. While these images are illustrative, the people, their names, and the compassionate expertise they provide are very real. They are the team I trust with my health, and I’m so grateful for their support on my journey.

June 20th
YEAR 2026 OVERVIEW

My Personal Health Journey

// Liver Disease:
Liver Cirrhosis
Portal Hypertension
Portal Vein Thrombosis
Esophageal Varices
Chronic Passive Congestion of Liver

// Heart & Vascular Disease
Coronary Artery Disease
Prior Myocardial Infarction
Chronic Combined Systolic and Diastolic Heart Failure
Atherosclerosis
Right Bundle Branch Block

// Metabolic Disease
Type 2 Diabetes
Mellitus Dyslipidemia
Iron-deficiency anemia
Vitamin B12 Deficiency

Integrated Health Insights Explanation:

This section provides a comprehensive view of my personal health information, wellness metrics, and long-term health management. Data is organized into key health categories and combined with activity and fitness insights to help track trends, monitor progress, and support informed lifestyle decisions. Information is regularly updated to reflect the most current data available from connected health and fitness sources.

THE TEAM
Dr. Barry Schlansky, MD

Dr. Barry Schlansky, MD

Gastroenterology | 15+ years of experience
Dr. Molly Maddock Daughety, MD

Dr. Molly Maddock Daughety, MD

Hematology and Oncology | 10+ years of experience
Dr. Samuel Wasmann, MD

Dr. Samuel Wasmann, MD

Internal Medicine | 15+ years of experience
Dr. Jason Powers, MD

Dr. Jason Powers, MD

Gastroenterology | 25+ years of experience

My Liver Index Panel

Collection Date: Jun 11, 2026

score calculated

MELD-Na Score

Based on Bilirubin, INR, Creatinine & Sodium.
11
liver normal

Sodium

Normal range: 136 - 145 mmol/L
139 ↗ Normal
liver normal

Potassium

Normal range: 3.5 - 5.1 mmol/L
4.2 ↗ Normal
liver high

BUN

Normal range: 6 - 20 mg/dL
21 ⚠ High
liver normal

Creatinine

Normal range: 0.67 - 1.17 mg/dL
0.82 ↗ Normal
liver normal

Total Bili

Normal value: <=1.2 mg/dL
1.2 ↗ Normal
liver normal

Total Protein

Normal range: 6.4 - 8.3 gm/dL
7.2 ↗ Normal
liver normal

Albumin

Normal range: 3.5 - 5.2 gm/dL
4.3 ↗ Normal
liver normal

AST (GOT)

Normal value: <=50 unit/L
36 ↗ Normal
liver normal

ALT (SGPT)

Normal range: 10 - 50 unit/L
47 ↗ Normal
liver low

Alk Phos

Normal range: 40 - 129 unit/L
38 ⚠ Low
liver high

INR

Normal range: 0.9 - 1.2
1.4 ⚠ High
Welcome back

My Fitness Overview

Google Fitness Health dashboard

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30-DAY AVG--
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THE PROTOCOL

GOVERN THE BODY. COMMAND THE MOTION. ARCHITECT THE FUTURE.

Heart Rate
-- BPM
Average
Active Minutes
-- minutes today
Calories
-- kcal today
7-DAY AVG --30-DAY AVG --
Sleep-- hrs
--hof target--%
--hremaininggoal
7-DAY AVG --30-DAY AVG --

This dashboard displays my personal fitness and wellness data, collected through Google's Fitness API and integrated directly into my website. The system was designed and implemented by me to provide a live view of my daily health metrics, activity levels, and fitness progress.

Data is automatically synchronized and updated every hour to reflect the most recent information available from my connected fitness devices and services.

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This site strictly tracks user activity to ensure security and improve experience. All data is monitored in real-time.
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FOOD FOR YOUR HEALTH
Dark Chocolate

Dark Chocolate

Fresh
High-quality dark chocolate (95% cocoa) is packed with potent antioxidants that improve blood flow, lower blood pressure, and boost heart health. Its exceptionally low sugar content also supports healthy insulin levels and brain function without spiking blood sugar.
Onion

Onion

Fresh
Garlic is a powerhouse for cardiovascular health, effectively improving blood pressure and cholesterol levels while supporting optimal blood flow. It also packs potent antimicrobial and immune-boosting properties that defend against oxidative stress and infection.
Sardines

Sardines

Fresh
Sardines are an incredible source of omega-3 fatty acids and lean protein, which drastically reduce inflammation, support arterial elasticity, and promote cardiovascular health. They are also packed with calcium and vitamin D to fortify bone density and support optimal cellular function.
Eggs

Eggs

Fresh
Eggs provide a highly bioavailable, complete protein source rich in choline and essential amino acids that drive muscle repair and support cellular integrity. They also contain vital micronutrients and healthy fats that stabilize energy without disrupting metabolic health.