Lungs
Function
Absolute oxygen absorption.
Relentless carbon removal.
Perfect pH regulation.
Liver
Function
Produces bile for digestion,
Stores nutrients and vitamins,
Regulates metabolic processes
Heart
Function
Premium cellular substrate delivery.
Absolute systemic oxygenation.
Unyielding hemodynamic flow.



Latest news update from my website
Live posts and updates are pulled directly from my WordPress website.
The Spark in the Quiet: Where I Find My Momentum
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1.8 Million Steps Later — Why I Refuse To Quit
There comes a point where fitness stops being about…
Three Months Ago My Scan Was Clear — Then Everything Changed
Three months ago my CT scan showed nothing. No…
Overcoming Iron Deficiency – Another Step Forward
March 3 2026 Blood Test Update After my blood…
Fight Continues
My medical team stands with me in a fight that most people can’t even imagine. They’ve watched me crash, rise, crash again, and somehow keep pushing forward.
They study every number, every symptom, every shift in my body like it’s part of a larger mission — because it is. They’re not just treating a disease; they’re helping me build the path to something no one has done before.
And yes — I will beat this. Not because it’s easy. Not because the odds are kind. But because I refuse to give up. Because I’m learning, adapting, and thinking ahead. Because Ive turned this fight into my purpose. And with the right people behind me — doctors, specialists, and the team that’s walked through every dark moment with me — I’m not just surviving. I’m preparing to win.
Meet my medical team at Kaiser Permanente.
GET TO KNOW US*Disclaimer: I’d like to introduce you to the dedicated professionals who manage my care. To honor and protect their privacy, I’ve used AI-generated portraits to represent them on this site. While these images are illustrative, the people, their names, and the compassionate expertise they provide are very real. They are the team I trust with my health, and I’m so grateful for their support on my journey.
My Personal Health Journey
// Liver Disease:
Liver Cirrhosis
Portal Hypertension
Portal Vein Thrombosis
Esophageal Varices
Chronic Passive Congestion of Liver
// Heart & Vascular Disease
Coronary Artery Disease
Prior Myocardial Infarction
Chronic Combined Systolic and Diastolic Heart Failure
Atherosclerosis
Right Bundle Branch Block
// Metabolic DiseaseType 2 DiabetesMellitus DyslipidemiaIron-deficiency anemiaVitamin B12 Deficiency
This section provides a comprehensive view of my personal health information, wellness metrics, and long-term health management. Data is organized into key health categories and combined with activity and fitness insights to help track trends, monitor progress, and support informed lifestyle decisions. Information is regularly updated to reflect the most current data available from connected health and fitness sources.
My Liver Index Panel
Collection Date: Jun 11, 2026
MELD-Na Score
Based on Bilirubin, INR, Creatinine & Sodium.Sodium
Normal range: 136 - 145 mmol/LPotassium
Normal range: 3.5 - 5.1 mmol/LBUN
Normal range: 6 - 20 mg/dLCreatinine
Normal range: 0.67 - 1.17 mg/dLTotal Bili
Normal value: <=1.2 mg/dLTotal Protein
Normal range: 6.4 - 8.3 gm/dLAlbumin
Normal range: 3.5 - 5.2 gm/dLAST (GOT)
Normal value: <=50 unit/LALT (SGPT)
Normal range: 10 - 50 unit/LAlk Phos
Normal range: 40 - 129 unit/LINR
Normal range: 0.9 - 1.2My Fitness Overview
Google Fitness Health dashboard
THE PROTOCOL
GOVERN THE BODY. COMMAND THE MOTION. ARCHITECT THE FUTURE.
This dashboard displays my personal fitness and wellness data, collected through Google's Fitness API and integrated directly into my website. The system was designed and implemented by me to provide a live view of my daily health metrics, activity levels, and fitness progress.
Data is automatically synchronized and updated every hour to reflect the most recent information available from my connected fitness devices and services.
User Activity
| Total Visits (2026) | 72,194 |
| Registered Active (Week) | 1 |
| Server Time | 16:54 UTC |

Dark Chocolate
Fresh
Onion
Fresh
Sardines
Fresh