Fitness intelligence
—Waiting for activity data
Distance: —
Welcome to LiverHealthGroup.com
Built to Help You Fight Forward
Your Story Isn’t Over — It’s Getting Stronger
Welcome to LiverHealthGroup.com
Built to Help You Fight Forward
Your Story Isn’t Over — It’s Getting Stronger
Welcome to LiverHealthGroup.com
Built to Help You Fight Forward
Your Story Isn’t Over — It’s Getting Stronger
Welcome to LiverHealthGroup.com
Built to Help You Fight Forward
Your Story Isn’t Over — It’s Getting Stronger
Welcome to LiverHealthGroup.com
Built to Help You Fight Forward
Your Story Isn’t Over — It’s Getting Stronger
Welcome to LiverHealthGroup.com
Built to Help You Fight Forward
Your Story Isn’t Over — It’s Getting Stronger
Welcome to LiverHealthGroup.com
Built to Help You Fight Forward
Your Story Isn’t Over — It’s Getting Stronger
Welcome to LiverHealthGroup.com
Built to Help You Fight Forward
Your Story Isn’t Over — It’s Getting Stronger
Welcome to LiverHealthGroup.com
Built to Help You Fight Forward
Your Story Isn’t Over — It’s Getting Stronger
Welcome to LiverHealthGroup.com
Built to Help You Fight Forward
Your Story Isn’t Over — It’s Getting Stronger
Latest Stories
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- Back From Vacation – Time for My CBC Blood Test and Hematology CheckupWell, vacation is over, and it’s time to get back to reality…›
- My Journey Back to Bosnia: Liver Testing, Cirrhosis, and Taking Control of My HealthA personal journey through cirrhosis, portal hypertension, medical testing in Banja Luka,…›
- Why Eating Green Peas 3 Times a Week Lowers Cholesterol AutomaticallyFor anyone tracking internal data, managing specific organ workloads, or maintaining lean…›
11/08/2026
Explore further
Bronchi/Vessels
Alveoli/Capillaries
Bronchi/Vessels
Alveoli/Capillaries
Bronchi/Vessels
Alveoli/Capillaries
0103
Nov 14, 2026
Online
Latest news update from my website
Live posts and updates are pulled directly from my WordPress website.
Mon 2 Nov
My Hematology Appointment – October 30, 2026
On Friday, October 30, I had my first appointment…
Thu 29 Oct
Back From Vacation – Time for My CBC Blood Test and Hematology Checkup
Well, vacation is over, and it’s time to get…
Sun 25 Oct
My Journey Back to Bosnia: Liver Testing, Cirrhosis, and Taking Control of My Health
A personal journey through cirrhosis, portal hypertension, medical testing…
Mon 6 Jul
Why Eating Green Peas 3 Times a Week Lowers Cholesterol Automatically
For anyone tracking internal data, managing specific organ workloads,…
Color Legends:
Latest Blog Post
MSG
01
Fight Continues
Meet my medical team at Kaiser Permanente.
GET TO KNOW US*Disclaimer: I’d like to introduce you to the dedicated professionals who manage my care. To honor and protect their privacy, I’ve used AI-generated portraits to represent them on this site. While these images are illustrative, the people, their names, and the compassionate expertise they provide are very real. They are the team I trust with my health, and I’m so grateful for their support on my journey.
November 14th
YEAR 2026 OVERVIEW
My Personal Health Journey
// Liver Disease:
Liver Cirrhosis
Portal HypertensionPortal Vein Thrombosis
Esophageal Varices
Chronic Passive Congestion of Liver
// Heart & Vascular Disease
Coronary Artery Disease
Prior Myocardial Infarction
Chronic Combined Systolic and Diastolic Heart Failure
Atherosclerosis
Right Bundle Branch Block
// Metabolic DiseaseType 2 DiabetesMellitus DyslipidemiaIron-deficiency anemiaVitamin B12 Deficiency
Integrated Health Insights
Explanation:
This section provides a comprehensive view of my personal health information, wellness metrics, and long-term health management. Data is organized into key health categories and combined with activity and fitness insights to help track trends, monitor progress, and support informed lifestyle decisions. Information is regularly updated to reflect the most current data available from connected health and fitness sources.
THE TEAM
Dr. Barry Schlansky, MD
Gastroenterology | 15+ years of experience
Dr. Molly Maddock Daughety, MD
Hematology and Oncology | 10+ years of experience
Dr. Samuel Wasmann, MD
Internal Medicine | 15+ years of experience
Dr. Jason Powers, MD
Gastroenterology | 25+ years of experienceMedFit XHEALTH & FITNESS INTELLIGENCE
Welcome back
Google Health
My Fitness Overview
Google Health & Gemini
Connecting Stream... WAITING
—
steps
0–10k
10k–15k
15k–30k
Waiting for verified steps
7-DAY AVG--
DAYS TRACKED--
7-DAY TOTAL--
THE PROTOCOL
GOVERN THE BODY. COMMAND THE MOTION. ARCHITECT THE FUTURE.
Heart Rate
-- BPM
Average
DAILY AVERAGE · LAST 7 DAYS—
DISTANCE · LATEST DAY
—mi
Waiting for Google Health
7-day total—
WEEKLY STEPS
—
Total across available days
Recorded days—
SLEEP & RECOVERY
Sleep duration
—
No verified Google Health sleep data
Nights recorded—
Night-to-night range—
7-day average—
CARDIOVASCULAR TREND
Resting heart rate
—BPM
No verified resting heart-rate data
RESTING HEART RATE · LAST 7 DAYSNo data
7-day average—
YOUR 7-DAY ACTIVITY
GOOGLE HEALTHFitness at a glance
Average daily steps—
Total distance—
Average heart rate—
DAILY STEPS · LAST 7 DAYS
Daily totals from available Google Health records
DATA CONNECTION
Fitness sync
Waiting for Google Health
Latest recorded day—
History available—
Last complete historical sync—
Latest successful today-step sync—
Last step refresh attempt—
Measurements refresh automatically. Unavailable data is never shown as zero.
GOOGLE HEALTH · COMPARATIVE ACTIVITY
Step Performance
Comparing your recorded step history
STEP PERFORMANCE · SELECTED PERIODCurrent period
—
Total recorded steps
Average per recorded day—
Recorded days— / —
Previous period—
Change on matching dates—
—
Loading step history…Move or tap to inspect · Arrow keys supported
Only actual recorded daily steps are shown. Missing dates are not zero; comparisons use days recorded in both periods.
Fitness trends
Daily Steps
Daily Distance (miles)
Average Heart Rate (BPM)
Sleep Duration (h:m)
Resting Heart Rate (BPM)
WEEKLY WELLNESS REVIEW
Updates SundaysYour fitness metrics explained
Compare 7-day trends with the previous week and see practical priorities.
| Metric | 7-day result | Assessment | What it means | What to work on |
|---|---|---|---|---|
| Loading weekly review… | ||||
Priorities for next week
For general wellness education only. These measurements are not a medical diagnosis or a substitute for individualized clinical advice. A positive trend does not establish that a condition is controlled.
GOOGLE HEALTH + GEMINI
MedFit Intelligence
Verified steps, daily consistency, recovery context, and sleep insights.
Recovery trends
Baseline trendsNo verified recovery measurements yet.
Activity consistency
—avg steps/day
Waiting for recorded steps
0–10k10–15k15–30k
Missing days stay unfilled. Based on completed days only.
Sleep intelligence
—Recorded nights: —
Waiting for sleep historyActivity projection
—Not enough completed days
Illustrative next-seven-day step estimate, not a health prediction.Smart data alerts
Waiting for synced records
Trends are descriptive and depend on device data coverage. AI feedback is informational only and not medical advice. Missing records are never treated as zero.
AUTOMATION · REFRESH TRANSPARENCY
Automatic refresh schedule
See scheduled refreshes and when the latest updates were recorded.
Pacific time
Automatic refresh schedule
See scheduled refreshes and when the latest updates were recorded.
Status refreshes every 60 seconds while this page is open.
Server Cron
Every 5 minutes · recommended
Today’s Google Health data
Every 15 minutes
Historical measurements
Every hour
Daily Gemini analysis
3:00 AM Pacific
Weekly Gemini analysis
Sunday, 9:00 AM Pacific
Times shown are targets, not guarantees. If page-triggered WP-Cron is disabled, an external trigger is required. Otherwise, scheduled tasks may wait until a site visit. Gemini reports require the existing settings and consent.
LIVER HEALTH GROUP
My Data. My Journey. My Fight.
Comprehensive Health Analysis
Personalized AI Review of My Medical Data
Last UpdatedOctober 27, 2026Next ReviewNovember 27, 2026Auto Update • Monthly
MELD 3.0 SCORE
10
Calculated TodayLow Risk (<15)Stable over the last 5 testsLIVER FUNCTION STATUS
Stable
Your liver function is stable with preserved synthetic capacity.
AI ConfidenceHighData QualityExcellent
MELD 3.0 TREND (Last 6 Tests)
Bilirubin 1.2 mg/dLINR 1.4 Creatinine 0.82 mg/dLSodium 139 mmol/LAlbumin 4.3 g/dLSex Male Recent Dialysis No
LIVER
Function & Reserve
Bilirubin1.2 mg/dL
Albumin4.3 g/dL
INR1.4
Creatinine0.82 mg/dL
Sodium139 mmol/L
Liver ReserveGOOD
80%
HEART
Circulation & Vital Signs
Blood Pressure110/68 mmHg
Resting HR52 bpm
Carvedilol EffectActive
Exercise ToleranceGood
Cardio StatusGOOD
80%
BLOOD
Hematology & Iron
Hemoglobin13.5 g/dL
Platelets72 K/µL
WBC2.5 K/µL
Ferritin123 ng/mL
Iron Saturation25%
Blood StatusIMPROVING
70%
METABOLIC
Metabolism & Nutrition
HbA1c5.8%
Total Cholesterol108 mg/dL
LDL46 mg/dL
HDL49 mg/dL
Triglycerides52 mg/dL
Metabolic StatusEXCELLENT
90%
MEDICATIONS
Current Regimen
Eliquis 5 mgTwice Daily
Carvedilol 6.25 mgTwice Daily
Atorvastatin 10 mgOnce Daily
AdherenceEXCELLENT
100%
AI CLINICAL FINDINGS
Evidence-based insights from your medical data
WHAT'S IMPROVED
- Ferritin is now in normal range
- Iron saturation optimized
- Cholesterol levels are excellent
- Diabetes is well controlled
- Exercise consistency is excellent
- MELD 3.0 score is stable at 10
NEEDS MONITORING
- Platelet count remains low (72 K/µL)
- WBC remains low (2.5 K/µL)
- Portal hypertension
- Esophageal varices surveillance
- Portal vein thrombosis history
- Sleep duration and quality
OVERALL ASSESSMENT
Your liver synthetic function remains preserved with a stable MELD 3.0 score of 10.
Portal hypertension remains the primary long-term concern and requires ongoing monitoring.
Cardiovascular, metabolic, and iron status are excellent with strong lifestyle consistency.
Overall status is stable.
ADDITIONAL INFORMATION
Laboratory TrendsHistorical blood-test results and changes over time.
Current Liver & MELD Inputs
- Bilirubin: 1.2 mg/dL
- INR: 1.4
- Creatinine: 0.82 mg/dL
- Sodium: 139 mmol/L
- Albumin: 4.3 g/dL
Current Blood Results
- Hemoglobin: 13.5 g/dL
- Platelets: 72 K/µL
- WBC: 2.5 K/µL
- Ferritin: 123 ng/mL
- Iron Saturation: 25%
MELD Trend
Current score: 10
11 → 10 → 10 → 10 → 10 → 10
The current point is generated from the same master laboratory values used by the Liver card.
Imaging and ProceduresUltrasound, CT, endoscopy, and treatment history.
Latest Vascular Ultrasound
Stable vascular findings. The main, right, and left portal veins were patent with forward hepatopetal flow. No portal venous thrombosis was detected.
Key Imaging Findings
- Nodular cirrhotic liver; no suspicious mass reported.
- Portal-vein flow measured 15.5 cm/s.
- Splenomegaly measured 17.4 × 8.7 × 16.0 cm.
- Trace ascites was present.
Monitoring Context
The report continues to support cirrhosis with portal hypertension, while the portal venous system remains open. Imaging and endoscopy surveillance should follow the treating team’s schedule.
Medication and Activity ContextCurrent medications, exercise, heart rate, sleep, and steps.
Current Medications
- Eliquis 5 mg: Twice Daily
- Carvedilol 6.25 mg: Twice Daily
- Atorvastatin 10 mg: Once Daily
Eliquis and carvedilol are taken twice daily together. Atorvastatin is taken once daily.
Heart & Medication Context
- Blood Pressure: 110/68 mmHg
- Resting HR: 52 bpm
- Carvedilol Effect: Active
- Exercise Tolerance: Good
Carvedilol can lower resting heart rate and blood pressure, so those readings are interpreted with medication context.
Activity Context
- Average steps per day: 20,412
- Cycling per week: 210 min
- Active minutes per week: 480 min
- Average sleep per night: 6h 45m
- Gym frequency: 4–5 days/week
Activity values follow the same report data used by this widget and can be updated from Elementor or a connected health-data source.
TRANSPARENCY & DISCLOSURES
This Is My Story. Not Medical Advice.
Real journey. Real data. Real life. Shared with hope. ♡
LiverHealthGroup.com is a personal website documenting my health journey while living with liver cirrhosis, portal hypertension and heart disease.
Everything you see here is my own experience.
My Journey
This website is my personal journal. I share my experiences, challenges, hospital stays, emotions, and wins as I fight to live a better, longer life.
One person’s journey with courage and hope.
My Health Data
You’ll find my lab results, scans, medications, fitness stats, diet, and more. I share this data to document my progress and hold myself accountable.
My numbers. My progress. My accountability.
AI Transparency
AI tools help me organize information, analyze data, summarize records and create visuals to make my story easier to understand.
AI helps. I decide. Always verifying.
Personal Story — Not Medical Advice
I do not give medical advice. Nothing on this website should be used for diagnosis or treatment decisions. Always consult your own doctors and healthcare team.
Your health. Your doctors. Your decisions.
Journey Continues ● Active
This site is regularly updated as my journey continues.
▣
Last Updated
July 25, 2026
New updates coming soon
New updates coming soon
Translate to Any Language
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Website Activity
LIVEReal-time overview of our website visitors and user engagement.
↻ Data updates every 60 seconds
Our Real-Time Performance
View our live visitors, registered users, and overall website performance in one place.
Secure • Private • ProtectedNo raw IP addresses are stored
Live Visitors—Active nowLast 5 minutes
Registered Online—Logged-in usersLast 5 minutes
Monthly Visits—Total sessions this month—
Yearly Visits—Total sessions this year—
Last Updated— • —
Server Time——
Tracking StatusActiveAll systems operational
Data Retention90 DaysActive visitor cleanup enabled
LIVE SYSTEM STATUS
Checked 2:30:17 PM
Tracking Diagnostics
This panel provides real-time operational information about analytics, security, and core website services.
Tracking
Active
Tracking tables are available
REST API
Connected
RSWA REST endpoints are registered
Cloudflare
Detected
Cloudflare request headers are present
Database
Healthy
Daily and active visitor tables found
Last Activity
15 seconds ago
Nov 14, 2026 2:30:02 PM
PRODUCTIVITY SUITE
My Chosen Ecosystem of Tools
A curated collection of trusted platforms and resources to streamline tasks and manage information efficiently.
GeminiAI Assistant
ChatGPTAI Assistant
Google HealthHealth & Wellness
USDAFood & Nutrition
ElementorWeb Builder
CDCHealth Resources