- Why Eating Green Peas 3 Times a Week Lowers Cholesterol AutomaticallyFor anyone tracking internal data, managing specific organ workloads, or maintaining lean…›
- The Spark in the Quiet: Where I Find My MomentumThe Unexpected Spark We all hit those moments. The hours where the…›
- 1.8 Million Steps Later — Why I Refuse To QuitThere comes a point where fitness stops being about looks, motivation, or…›
- Three Months Ago My Scan Was Clear — Then Everything ChangedThree months ago my CT scan showed nothing. No clot. Everything looked…›
Latest news update from my website
Live posts and updates are pulled directly from my WordPress website.
Why Eating Green Peas 3 Times a Week Lowers Cholesterol Automatically
For anyone tracking internal data, managing specific organ workloads,…
The Spark in the Quiet: Where I Find My Momentum
The Unexpected Spark We all hit those moments. The…
1.8 Million Steps Later — Why I Refuse To Quit
There comes a point where fitness stops being about…
Three Months Ago My Scan Was Clear — Then Everything Changed
Three months ago my CT scan showed nothing. No…
Fight Continues
Meet my medical team at Kaiser Permanente.
GET TO KNOW US*Disclaimer: I’d like to introduce you to the dedicated professionals who manage my care. To honor and protect their privacy, I’ve used AI-generated portraits to represent them on this site. While these images are illustrative, the people, their names, and the compassionate expertise they provide are very real. They are the team I trust with my health, and I’m so grateful for their support on my journey.
My Personal Health Journey
// Liver Disease:
Liver Cirrhosis
Portal HypertensionPortal Vein Thrombosis
Esophageal Varices
Chronic Passive Congestion of Liver
// Heart & Vascular Disease
Coronary Artery Disease
Prior Myocardial Infarction
Chronic Combined Systolic and Diastolic Heart Failure
Atherosclerosis
Right Bundle Branch Block
// Metabolic DiseaseType 2 DiabetesMellitus DyslipidemiaIron-deficiency anemiaVitamin B12 Deficiency
This section provides a comprehensive view of my personal health information, wellness metrics, and long-term health management. Data is organized into key health categories and combined with activity and fitness insights to help track trends, monitor progress, and support informed lifestyle decisions. Information is regularly updated to reflect the most current data available from connected health and fitness sources.
Dr. Barry Schlansky, MD
Gastroenterology | 15+ years of experience
Dr. Molly Maddock Daughety, MD
Hematology and Oncology | 10+ years of experience
Dr. Samuel Wasmann, MD
Internal Medicine | 15+ years of experience
Dr. Jason Powers, MD
Gastroenterology | 25+ years of experienceTranslate to Any Language
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My Fitness Overview
Google Fitness Health dashboard
THE PROTOCOL
GOVERN THE BODY. COMMAND THE MOTION. ARCHITECT THE FUTURE.
This dashboard displays my personal fitness and wellness data, collected through Google's Fitness API and integrated directly into my website. The system was designed and implemented by me to provide a live view of my daily health metrics, activity levels, and fitness progress.
Data is automatically synchronized and updated every hour to reflect the most recent information available from my connected fitness devices and services.
Website Activity
LIVEReal-time overview of our website visitors and user engagement.
Our Real-Time Performance
View our live visitors, registered users, and overall website performance in one place.
Last Updated— • —
Server Time——
Tracking StatusActiveAll systems operational
Data Retention90 DaysActive visitor cleanup enabled
Tracking Diagnostics
This panel provides real-time operational information about analytics, security, and core website services.
My Chosen Ecosystem of Tools
