Three Months Ago My Scan Was Clear — Then Everything Changed

In plain English — a blood clot formed in the main vein that carries blood from the intestines into the liver. Half the vein is blocked. The other half is still open.

At first it made no sense. How do you develop a clot while you’re already on blood thinners?

The answer is something I’ve learned the hard way: cirrhosis changes how blood flows through the liver.

Because the liver is scarred, blood meets resistance trying to get through it. That pressure backs up into the portal vein system. The spleen enlarges, platelets drop, and blood moves slower than it should. Slow blood flow is one of the main ingredients for clot formation.

So even if you’re doing things right — taking medication, exercising, eating better — the physics of circulation inside the liver can still allow a clot to form.

That’s exactly what happened to me.

The good news is the vein is not completely blocked. Blood is still flowing through about half of it. That matters, because as long as blood is moving, there’s a real chance for the body and treatment to stabilize the clot and possibly reopen the vein over time.

So what now?

Now the focus shifts from “Why did this happen?” to “How do we fight it?”

My plan is simple and practical:

The way I see it, this is just another round in a longer fight.

My liver has already forced me to rethink how I live — how I eat, how I train, how I take care of my body. This clot is just another reminder that the work isn’t optional.

It’s daily.

And the goal is the same as always: stay moving, stay disciplined, and keep the system working as well as it possibly can.

Overcoming Iron Deficiency – Another Step Forward

March 3 2026 Blood Test Update

After my blood draw on March 3, I received some encouraging news. My lab results confirmed that I am no longer iron deficient.

This moment means a lot to me because it represents the end of a long and difficult chapter.

Current Lab Results

Ferritin: 123 ng/mL
Iron: 63 mcg/dL

To understand how meaningful this improvement is, my lowest Ferritin level was recorded on May 17, 2025, when it dropped to only 18 ng/mL.

This battle with iron deficiency really started around September 11, 2024. Since then, it has taken patience, discipline, and persistence to slowly bring my levels back to a healthy range.

Appreciation for My Medical Team

The Journey Is Not Over

Even though overcoming iron deficiency is a major step forward, the work is far from over.

Right now, I am focusing on another serious issue that has been affecting my life for a very long time—my stomach problems.

For years I have been dealing with symptoms such as:

These problems have been affecting my daily life for over 20 years.

Using AI as a Research Tool

To better understand what is happening, I have been carefully analyzing many different factors:

I am also using Artificial Intelligence as a tool to help organize information and test possible explanations.

So far, the results are very promising, but I approach this carefully.

AI is a powerful tool, but it is not perfect. It requires discipline, critical thinking, and responsible use.

Discovering a Long-Ignored Trigger

While testing different triggers, I began noticing patterns connected to something that actually started more than 20 years ago.

At the time, I never took it seriously.

Looking back now, that may have been a mistake because this issue has quietly affected my life for decades.

The encouraging news is that my stomach is now showing very strong signs of recovery while I continue testing what I believe is the main trigger.

Fighting on Multiple Fronts

All of this work is happening while I am also battling liver cirrhosis.

That alone requires constant attention, discipline, and careful lifestyle choices.

But progress like this reminds me that every small victory matters.

My Mindset

One thing about me has always been true.

I am a disciplined and motivated individual.

I have always been like that.

I also admit that I am a bit of a perfectionist. If something in my life is not right, I will keep working on it until I fix it.

That’s simply who I am.

The Learning Never Stops

This milestone is important, but it is only one step in a much larger journey.

There are still challenges ahead.

There are still problems to solve.

And I will continue learning, improving, and pushing forward.

The learning never stops.

My Blood Tests, My Reality, and My Fight Forward

Another important marker doctors use is the MELD score (Model for End-Stage Liver Disease). This score uses three numbers from blood tests: bilirubin, creatinine, and INR. Based on my recent labs — bilirubin around 1.7, creatinine 0.87, and INR about 1.3 — my MELD score is approximately 11. This places me in what doctors call the compensated cirrhosis range. It means the liver is damaged, but the body has adapted and is still maintaining balance.

Looking deeper into my results, my AST and ALT liver enzymes are normal, which means there is no active liver injury happening right now. My kidney function is excellent with an eGFR of 103, and that is very important because kidney health is one of the biggest factors affecting people with cirrhosis.

One thing that does show up clearly in my labs is portal hypertension. This happens when scarring in the liver increases pressure in the portal vein system. Because of that pressure, the spleen often becomes enlarged and starts trapping platelets and white blood cells. That is why my platelet count and white blood cells are low. It is not because my bone marrow is failing — my iron stores and ferritin levels show that my blood production is actually healthy.

Speaking of iron, my ferritin level is 128, which means my body has good iron reserves. There is no sign of iron deficiency and no iron overload. That is another reassuring sign that my body is still maintaining balance despite the challenges.

Some numbers are slightly elevated, such as my bilirubin, which sits around 1.7. This can happen in cirrhosis because bile does not move through the liver as efficiently as it should. But the increase is mild and stable, which doctors usually consider manageable.

When I look at all these results together, the picture becomes clearer. Yes, I have cirrhosis. Yes, portal hypertension is present. But my liver is still compensating, my kidneys are strong, and my body is adapting.

My journey with liver disease has not been easy, but every test result I study gives me more knowledge and more control. I am not ignoring reality, but I am also not surrendering to it. As long as my body keeps fighting, I will keep fighting with it.

My 20 Years Stomach Problem

I have been dealing with serious stomach problems for almost 20 years. This is not something new. This followed me for two decades.

I have bloating almost every day. A lot of gases. Sometimes pressure in my stomach like something is stretching inside. And the worst part is urgency — sudden need to go to the bathroom even when I don’t feel ready. It affects daily life more than people think.

I tried to get help. I went to doctors. I asked questions. But I didn’t get much real help from Kaiser. Most of the time it felt like basic answers, no deep analysis. After so many years, I realized if I want real answers, I need to start analyzing everything myself.

So I turned to AI.

Now I analyze everything:

I think I may have pinpointed the main problem, but it is still too early to say 100%. After 20 years, I don’t want to rush conclusions.

So far, I am doing much better. My stomach feels calmer. Urgency is less. Gas is more controlled. But I have to be very careful.

I am also dealing with liver cirrhosis, and that alone needs special attention. I cannot experiment like a healthy person. Every food change, every supplement, every adjustment has to be calculated. My liver condition changes the whole strategy.

Development Roadmap: Upcoming Website and Fitness Tracking Enhancements


Hello everyone,


I’ve been very busy over the past few months managing both my job and my health. Now I’m back — and moving forward, you can expect more consistent updates about my health journey, progress, challenges, and everything in between.


After my upcoming trip to Europe, I plan to introduce a commenting and discussion feature. This will allow you to share your experiences, ask questions, and connect with me and other readers. Managing health conditions can feel isolating — and I strongly believe we grow stronger by sharing knowledge and supporting one another.


This platform is evolving — and so am I.

Liver CT Surveillance and Abdominal Evaluation – March 6


On Friday, March 6, I will undergo another CT scan. They will examine my liver carefully and check for any signs of a hernia. I’m also hoping they look closely for blood clots, since I’m still on Eliquis. Every scan carries a mix of hope and fear. You want answers — but you’re afraid of what those answers might say.


I’m also dealing with ongoing issues in my leg. My doctor recommended 30–40 mmHg compression, but I’m starting with 20–30 mmHg to ease into it. It may seem like a small detail, but when you live with a chronic condition, even socks become strategy. Every decision matters.


Right now, I’m doing well. But I’ve learned something the hard way — stability doesn’t mean safety. I can feel strong today and be fighting for balance tomorrow. That’s the reality of this condition. It can shift in a single day.


And I refuse to surrender.


I show up every single day. I go to the gym. I walk more than 20,000 steps. I stay active not because it’s easy — but because it’s necessary. Movement is my resistance. Discipline is my weapon. Consistency is my shield.


I am not lazy. I am not passive. I am not waiting for rescue.


I am fighting — with clarity, with intention, and with everything I have.


Whatever happens, I will meet it standing.

Today’s Endoscopy: One of Those Days

I arrived at the hospital around 9:30 AM, taking a Lyft because I wasn’t allowed to drive. The ride didn’t start great. I made a simple suggestion about the route to the hospital, and the driver did not take it well—rude, dismissive, and clearly not in the mood. Not exactly the calm start you want on a medical day, but I let it go and focused on getting there.

I was admitted into the waiting room around 10:20 AM, even though my appointment was scheduled for 9:50 AM. From there, it turned into a long wait. Nothing actually started until 11:30 AM. A lot of sitting, waiting, and mentally pacing. Hospitals have a way of stretching time.

After the procedure, my boss picked me up and drove me home—but the day still wasn’t done. His car broke down right in front of my house. So I did what I could: I let him borrow my car so he could get home. One of those “of course this happens today” moments.

Right now, I’m sore and uncomfortable. Eating is tough—yogurt is about all I can handle. I’m drinking coffee slowly, had a short one-hour nap earlier, and I’m basically letting my body dictate the pace of the day.

It wasn’t a dramatic day, just one of those real, imperfect ones. Medical stuff, delays, minor chaos, and recovery all mixed together. I’m listening to my body, keeping it simple, and calling today a win just for getting through it.

Tomorrow can worry about itself.

Bioma: A 3-in-1 Gut Health Supplement Explained

Bioma is a dietary supplement that has garnered attention for its multifaceted approach to gut health, combining probiotics, prebiotics, and a postbiotic in a single formula. This comprehensive blend aims to not only introduce beneficial bacteria into the gut but also to nourish them and support the integrity of the gut lining. This report details everything currently known about Bioma, including its formulation, the roles of its ingredients, potential benefits, and other relevant consumer information.

Is Bioma a Probiotic, Postbiotic, or Both?

Bioma is a combination of all three: a probiotic, a prebiotic, and a postbiotic. This type of formulation is often referred to as a synbiotic, as it contains both prebiotics and probiotics. The inclusion of a postbiotic makes it a more comprehensive gut health product.

  • Probiotics: These are live beneficial bacteria that, when consumed in adequate amounts, can confer a health benefit.
  • Prebiotics: These are non-digestible fibers that act as food for the beneficial bacteria in the gut, helping them to thrive and multiply.
  • Postbiotics: These are the beneficial compounds that are produced by probiotics as they consume prebiotics. They can have direct health effects on the body.

A Closer Look at Bioma’s Ingredients

The formulation of Bioma is centered around a trio of key ingredients, each playing a specific role in supporting gut health.

Ingredient TypeSpecific IngredientQuantity (per 2 capsules)Role in the Body
Probiotic BlendBifidobacterium lactisProprietary BlendSupports digestion, regularity, and a healthy immune system.
Bifidobacterium longum
Bifidobacterium breve
PrebioticXylooligosaccharides (XOS)100 mgActs as a food source for the beneficial Bifidobacterium strains, promoting their growth and activity.
PostbioticTributyrin90 mgA form of butyrate, a short-chain fatty acid that serves as a primary energy source for the cells lining the colon. It helps to strengthen the gut barrier and may reduce inflammation.

Probiotic Strains: The specific strains of Bifidobacterium included in Bioma are commonly found in the human gut and are well-regarded for their health benefits. Bifidobacterium lactis is known for its ability to improve digestive comfort and regularity. Bifidobacterium longum is associated with a healthy immune response and the fermentation of carbohydrates. Bifidobacterium breve is another key inhabitant of a healthy gut, contributing to overall gut balance. The total Colony Forming Units (CFUs) for the proprietary blend are not consistently disclosed across all sources.

Xylooligosaccharides (XOS): This prebiotic fiber is known for its selective fermentation by Bifidobacterium. This means it specifically encourages the growth of these beneficial microbes without significantly feeding potentially less desirable gut bacteria.

Tributyrin: This compound is a precursor to butyrate, a crucial short-chain fatty acid. Butyrate is vital for maintaining the health and integrity of the cells that line the intestines. A strong gut lining is essential for preventing harmful substances from leaking into the bloodstream, a condition often referred to as “leaky gut.”

Purported Benefits of Bioma

  • The combination of these ingredients in Bioma is intended to provide a range of benefits for digestive and overall health. These include:
  • Improved Digestive Health: By promoting a healthy balance of gut bacteria, Bioma may help alleviate common digestive issues such as bloating, gas, and irregular bowel movements.
  • Enhanced Gut Barrier Function: The inclusion of tributyrin is specifically aimed at strengthening the gut lining, which can have far-reaching positive effects on health.
  • Support for a Healthy Immune System: A significant portion of the immune system is located in the gut. By supporting a healthy gut microbiome, Bioma may indirectly contribute to a more robust immune response.
  • Potential for Improved Mood and Mental Clarity: The gut-brain axis is a well-established communication pathway. A healthier gut environment may positively influence mood and cognitive function

Potential Side Effects and Considerations

While generally considered safe for most healthy adults, some individuals may experience mild and temporary side effects when starting Bioma, as their gut microbiome adjusts. These can include:

  • Gas
  • Bloating
  • Mild digestive discomfort

These symptoms usually subside within a few days of consistent use. Individuals with pre-existing medical conditions, those who are pregnant or breastfeeding, or those taking immunosuppressant medications should consult with a healthcare professional before taking Bioma or any new dietary supplement.

Scientific Evidence

Availability and Cost

Bioma is primarily sold directly to consumers through its official website, getbioma.com, and is also available through some third-party retailers. The pricing can vary based on the package purchased, with discounts often offered for bulk orders or subscriptions.

About Sasha

Meet Sasha, the creator and voice behind this space. Driven by a powerful personal journey, Sasha is a passionate advocate for health, knowledge, and the potential of technology to transform lives.

Two years ago, a significant health crisis marked a profound turning point in his life. After navigating a series of hospitalizations and facing multiple medical challenges, including a battle with liver cirrhosis, he emerged with a renewed sense of purpose and a focused mission: to understand and improve his own health, particularly in the areas of liver health and anemia.

Sasha combines his personal health experience with a deep curiosity for cutting-edge technology, including the ever-evolving world of Artificial Intelligence. He is a dedicated researcher, constantly expanding his knowledge of liver-related conditions and exploring innovative ways to manage health and wellness. Through his work here, Sasha hopes to empower others on their own health journeys by sharing accessible information, personal experiences, and a message of resilience and hope.

VSL#3 What is it

Of course. Given your interest in gut health, that’s a great question. VSL#3 is a well-known name in the world of probiotics. Here’s some more information about it.

What is VSL#3?

VSL#3 is a high-potency probiotic medical food. This means it’s a specially formulated product intended to be used under the supervision of a doctor for the dietary management of specific medical conditions. It’s known for having an extremely high concentration of live bacteria—hundreds of billions of colony-forming units (CFUs) per dose—from multiple different strains.

What is it used for?

Clinically, it has been studied for its role in managing:

  • Ulcerative Colitis (UC): To help maintain remission.
  • Irritable Bowel Syndrome (IBS): To help manage symptoms like bloating and gas.
  • Ileal Pouch Pouchitis: An inflammation that can occur after surgery for ulcerative colitis.

Important Formulation Change

This is a critical point to be aware of: The product currently sold under the brand name VSL#3 in the United States has a different formulation than the one used in the vast majority of the original clinical studies that made the product famous.

Due to a legal and business separation, the original inventor of the formulation (Professor Claudio De Simone) is no longer affiliated with the VSL#3 brand. The original, extensively studied formula is now sold under the brand name Visbiome®.

Therefore, if you are reading research or studies conducted before 2016 on VSL#3, the product being studied is what is now known as Visbiome.

Common Side Effects

Like many high-dose probiotics, the most common side effect is mild bloating or gas, especially during the first few days as your gut microbiome adjusts.