Welcome to LiverHealthGroup.com
Built to Help You Fight Forward
Your Story Isn’t Over — It’s Getting Stronger
Welcome to LiverHealthGroup.com
Built to Help You Fight Forward
Your Story Isn’t Over — It’s Getting Stronger
Welcome to LiverHealthGroup.com
Built to Help You Fight Forward
Your Story Isn’t Over — It’s Getting Stronger
Welcome to LiverHealthGroup.com
Built to Help You Fight Forward
Your Story Isn’t Over — It’s Getting Stronger
Welcome to LiverHealthGroup.com
Built to Help You Fight Forward
Your Story Isn’t Over — It’s Getting Stronger
Welcome to LiverHealthGroup.com
Built to Help You Fight Forward
Your Story Isn’t Over — It’s Getting Stronger
Welcome to LiverHealthGroup.com
Built to Help You Fight Forward
Your Story Isn’t Over — It’s Getting Stronger
Welcome to LiverHealthGroup.com
Built to Help You Fight Forward
Your Story Isn’t Over — It’s Getting Stronger
Welcome to LiverHealthGroup.com
Built to Help You Fight Forward
Your Story Isn’t Over — It’s Getting Stronger
Welcome to LiverHealthGroup.com
Built to Help You Fight Forward
Your Story Isn’t Over — It’s Getting Stronger
Optimizing dietary intake for targeted health management
Integrates the official government USDA API to stream precise macronutrient profiles.
Streaming data
LIVE
FOOD I EAT FOR MY HEALTH
Filter foods by AI score to quickly find the options that best match your health goals
Grapes, Red Or Green (european Type, Such As Thompson Seedless), Raw
Red grapes provide a highly bioavailable, antioxidant-rich fuel source packed with vitamins and essential phytochemicals that drive cellular repair and support vascular integrity. They also contain vital micronutrients and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
44/100
Mildly Pro-inflammatory
Ai Health Impact Scores
56
HeartFriendly
Moderate
58
LDLImpact
Moderate
54
LiverFriendly
Moderate
77
AntioxidantScore
Rich
Nutrition Facts
USDA
Serving Size 100g
Calories69
% Daily Value*
Total Fat 0.2g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 18.1g
Dietary Fiber 0.9g
Total Sugars 15.5g
Protein 0.7g
Vitamin D 0iu
Calcium 10mg
Iron 0.4mg
Potassium 191mg
Vitamin C 3.2mg
*Estimates vary by brand, size, and preparation.
Pineapple, Raw, All Varieties
Pineapple provides a highly bioavailable, antioxidant-rich fuel source packed with vitamins and essential phytochemicals that drive cellular repair and support vascular integrity. It also contains vital micronutrients and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
55/100
Mildly Pro-inflammatory
Ai Health Impact Scores
64
HeartFriendly
Moderate
64
LDLImpact
Moderate
64
LiverFriendly
Moderate
93
AntioxidantScore
Super Rich
Nutrition Facts
USDA
Serving Size 100g
Calories50
% Daily Value*
Total Fat 0.1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 13.1g
Dietary Fiber 1.4g
Total Sugars 9.9g
Protein 0.5g
Vitamin D 0iu
Calcium 13mg
Iron 0.3mg
Potassium 109mg
Vitamin C 47.8mg
*Estimates vary by brand, size, and preparation.
Pears, Raw
Pears provide a highly bioavailable, antioxidant-rich fuel source packed with vitamins and essential phytochemicals that drive cellular repair and support vascular integrity. They also contain vital micronutrients and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
54/100
Mildly Pro-inflammatory
Ai Health Impact Scores
68
HeartFriendly
Moderate
75
LDLImpact
High
66
LiverFriendly
Moderate
45
AntioxidantScore
Low
Nutrition Facts
USDA
Serving Size 100g
Calories57
% Daily Value*
Total Fat 0.1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 15.2g
Dietary Fiber 3.1g
Total Sugars 9.8g
Protein 0.4g
Vitamin D 0iu
Calcium 9mg
Iron 0.2mg
Potassium 116mg
Vitamin C 4.3mg
*Estimates vary by brand, size, and preparation.
Oil, Olive, Salad Or Cooking
Olive oil provides a highly bioavailable, dense fuel source packed with essential fats that drive cellular repair and support vascular integrity. It also contains vital micronutrients and healthy lipids that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
32/100
Pro-inflammatory
Ai Health Impact Scores
31
HeartFriendly
Low
28
LDLImpact
Low
36
LiverFriendly
Low
39
AntioxidantScore
Low
Nutrition Facts
USDA
Serving Size 100g
Calories884
% Daily Value*
Total Fat 100g
Saturated Fat 13.8g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 0g
Vitamin D 0iu
Calcium 1mg
Iron 0.6mg
Potassium 1mg
Vitamin C 0mg
*Estimates vary by brand, size, and preparation.
Asparagus, Raw
Asparagus provides a highly bioavailable, antioxidant-rich fuel source packed with vitamins and essential phytochemicals that drive cellular repair and support vascular integrity. It also contains vital micronutrients and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
59/100
Mildly Pro-inflammatory
Ai Health Impact Scores
68
HeartFriendly
Moderate
71
LDLImpact
High
68
LiverFriendly
Moderate
50
AntioxidantScore
Moderate
Nutrition Facts
USDA
Serving Size 100g
Calories20
% Daily Value*
Total Fat 0.1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 3.9g
Dietary Fiber 2.1g
Total Sugars 1.9g
Protein 2.2g
Vitamin D 0iu
Calcium 24mg
Iron 2.1mg
Potassium 202mg
Vitamin C 5.6mg
*Estimates vary by brand, size, and preparation.
Yogurt, Greek, Plain, Whole Milk
Plain non-fat Greek yogurt provides a highly bioavailable, dense fuel source packed with essential proteins and minimal fats that drive cellular repair and support vascular integrity. It also contains vital micronutrients and essential amino acids that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
47/100
Mildly Pro-inflammatory
Ai Health Impact Scores
43
HeartFriendly
Low
30
LDLImpact
Low
46
LiverFriendly
Low
37
AntioxidantScore
Low
Nutrition Facts
USDA
Serving Size 100g
Calories97
% Daily Value*
Total Fat 5g
Saturated Fat 2.4g
Cholesterol 13mg
Sodium 35mg
Total Carbohydrate 4g
Dietary Fiber 0g
Total Sugars 4g
Protein 9g
Vitamin D 0iu
Calcium 100mg
Iron 0mg
Potassium 141mg
Vitamin C 0mg
*Estimates vary by brand, size, and preparation.
Chocolate, Dark, 70-85% Cacao Solids
High-quality dark chocolate (70-85% cocoa) is packed with potent antioxidants that improve blood flow, lower blood pressure, and boost heart health. Its exceptionally low sugar content also supports healthy insulin levels and brain function without spiking blood sugar.
Ai Inflammation Score
48/100
Mildly Pro-inflammatory
Ai Health Impact Scores
52
HeartFriendly
Moderate
41
LDLImpact
Low
47
LiverFriendly
Low
84
AntioxidantScore
Rich
Nutrition Facts
USDA
Serving Size 100g
Calories598
% Daily Value*
Total Fat 42.6g
Saturated Fat 24.5g
Cholesterol 3mg
Sodium 20mg
Total Carbohydrate 45.9g
Dietary Fiber 10.9g
Total Sugars 24g
Protein 7.8g
Vitamin D —
Calcium 73mg
Iron 11.9mg
Potassium 715mg
Vitamin C —
*Estimates vary by brand, size, and preparation.
Garlic, Raw
Garlic is a powerhouse for cardiovascular health, effectively improving blood pressure and cholesterol levels while supporting optimal blood flow. It also packs potent antimicrobial and immune-boosting properties that defend against oxidative stress and infection.
Ai Inflammation Score
67/100
Neutral
Ai Health Impact Scores
74
HeartFriendly
High
70
LDLImpact
High
74
LiverFriendly
High
93
AntioxidantScore
Super Rich
Nutrition Facts
USDA
Serving Size 100g
Calories149
% Daily Value*
Total Fat 0.5g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 17mg
Total Carbohydrate 33.1g
Dietary Fiber 2.1g
Total Sugars 1g
Protein 6.4g
Vitamin D 0iu
Calcium 181mg
Iron 1.7mg
Potassium 401mg
Vitamin C 31.2mg
*Estimates vary by brand, size, and preparation.
Sardines In Water
Sardines are an incredible source of omega-3 fatty acids and lean protein, which drastically reduce inflammation, support arterial elasticity, and promote cardiovascular health. They are also packed with calcium and vitamin D to fortify bone density and support optimal cellular function.
Ai Inflammation Score
53/100
Mildly Pro-inflammatory
Ai Health Impact Scores
47
HeartFriendly
Low
27
LDLImpact
Low
51
LiverFriendly
Moderate
41
AntioxidantScore
Low
Nutrition Facts
USDA
Serving Size 74g
Calories135
% Daily Value*
Total Fat 6.8g
Saturated Fat 1.4g
Cholesterol 128mg
Sodium 324mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 18.9g
Vitamin D 81iu
Calcium 270mg
Iron 1.5mg
Potassium 189mg
Vitamin C —
*Estimates vary by brand, size, and preparation.
Egg, Whole, Raw, Fresh
Eggs provide a highly bioavailable, complete protein source rich in choline and essential amino acids that drive muscle repair and support cellular integrity. They also contain vital micronutrients and healthy fats that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
42/100
Mildly Pro-inflammatory
Ai Health Impact Scores
38
HeartFriendly
Low
12
LDLImpact
Low
37
LiverFriendly
Low
42
AntioxidantScore
Low
Nutrition Facts
USDA
Serving Size 100g
Calories143
% Daily Value*
Total Fat 9.5g
Saturated Fat 3.1g
Cholesterol 372mg
Sodium 142mg
Total Carbohydrate 0.7g
Dietary Fiber 0g
Total Sugars 0.4g
Protein 12.6g
Vitamin D 82iu
Calcium 56mg
Iron 1.8mg
Potassium 138mg
Vitamin C 0mg
*Estimates vary by brand, size, and preparation.
Beets, Raw
Beets provide a highly bioavailable, nitrate-rich vegetable source rich in betalains and essential minerals that drive nitric oxide production and support cellular integrity. They also contain vital micronutrients and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
57/100
Mildly Pro-inflammatory
Ai Health Impact Scores
70
HeartFriendly
High
73
LDLImpact
High
68
LiverFriendly
Moderate
69
AntioxidantScore
Moderate
Nutrition Facts
USDA
Serving Size 100g
Calories43
% Daily Value*
Total Fat 0.2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 78mg
Total Carbohydrate 9.6g
Dietary Fiber 2.8g
Total Sugars 6.8g
Protein 1.6g
Vitamin D 0iu
Calcium 16mg
Iron 0.8mg
Potassium 325mg
Vitamin C 4.9mg
*Estimates vary by brand, size, and preparation.
Cocoa, Dry Powder, Unsweetened
Raw cacao provides a highly bioavailable, antioxidant-rich fuel source packed with vitamins and essential phytochemicals that drive cellular repair and support vascular integrity. It also contains vital micronutrients and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
71/100
Neutral
Ai Health Impact Scores
63
HeartFriendly
Moderate
46
LDLImpact
Low
64
LiverFriendly
Moderate
90
AntioxidantScore
Super Rich
Nutrition Facts
USDA
Serving Size 100g
Calories228
% Daily Value*
Total Fat 13.7g
Saturated Fat 8.1g
Cholesterol 0mg
Sodium 21mg
Total Carbohydrate 57.9g
Dietary Fiber 37g
Total Sugars 1.8g
Protein 19.6g
Vitamin D 0iu
Calcium 128mg
Iron 13.9mg
Potassium 1524mg
Vitamin C 0mg
*Estimates vary by brand, size, and preparation.
Bananas, Raw
Bananas provide a highly bioavailable, potassium-rich energy source packed with vitamins and essential carbohydrates that drive glycogen replenishment and support cellular integrity. They also contain vital micronutrients and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
54/100
Mildly Pro-inflammatory
Ai Health Impact Scores
68
HeartFriendly
Moderate
70
LDLImpact
High
65
LiverFriendly
Moderate
47
AntioxidantScore
Low
Nutrition Facts
USDA
Serving Size 100g
Calories89
% Daily Value*
Total Fat 0.3g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 22.8g
Dietary Fiber 2.6g
Total Sugars 12.2g
Protein 1.1g
Vitamin D 0iu
Calcium 5mg
Iron 0.3mg
Potassium 358mg
Vitamin C 8.7mg
*Estimates vary by brand, size, and preparation.
Blueberries, Raw
Blueberries provide a highly bioavailable, antioxidant-rich fruit source packed with vitamins and essential phytochemicals that drive cellular repair and support vascular integrity. They also contain vital micronutrients and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
52/100
Mildly Pro-inflammatory
Ai Health Impact Scores
64
HeartFriendly
Moderate
70
LDLImpact
High
64
LiverFriendly
Moderate
86
AntioxidantScore
Super Rich
Nutrition Facts
USDA
Serving Size 100g
Calories57
% Daily Value*
Total Fat 0.3g
Saturated Fat 0g
Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 14.5g
Dietary Fiber 2.4g
Total Sugars 10g
Protein 0.7g
Vitamin D 0iu
Calcium 6mg
Iron 0.3mg
Potassium 77mg
Vitamin C 9.7mg
*Estimates vary by brand, size, and preparation.
Potatoes, Flesh And Skin, Raw
Gold potatoes provide a highly bioavailable, potassium-rich fuel source packed with vitamins and essential complex carbohydrates that drive cellular energy and support vascular integrity. They also contain vital micronutrients and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
63/100
Neutral
Ai Health Impact Scores
73
HeartFriendly
High
71
LDLImpact
High
72
LiverFriendly
High
60
AntioxidantScore
Moderate
Nutrition Facts
USDA
Serving Size 100g
Calories77
% Daily Value*
Total Fat 0.1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 6mg
Total Carbohydrate 17.5g
Dietary Fiber 2.1g
Total Sugars 0.8g
Protein 2.1g
Vitamin D 0iu
Calcium 12mg
Iron 0.8mg
Potassium 425mg
Vitamin C 19.7mg
*Estimates vary by brand, size, and preparation.
Chicken, Broilers Or Fryers, Meat Only, Cooked, Roasted
Whole chicken provides a highly bioavailable, clean-protein fuel source packed with amino acids and essential micronutrients that drive cellular repair and support muscle integrity. It also contains vital b-vitamins and healthy fats that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
54/100
Mildly Pro-inflammatory
Ai Health Impact Scores
47
HeartFriendly
Low
28
LDLImpact
Low
52
LiverFriendly
Moderate
40
AntioxidantScore
Low
Nutrition Facts
USDA
Serving Size 100g
Calories190
% Daily Value*
Total Fat 7.4g
Saturated Fat 2g
Cholesterol 89mg
Sodium 86mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 28.9g
Vitamin D 5iu
Calcium 15mg
Iron 1.2mg
Potassium 243mg
Vitamin C 0mg
*Estimates vary by brand, size, and preparation.
Broccoli, Raw
Broccoli provides a highly bioavailable, micronutrient-rich fuel source packed with vitamins and essential phytochemicals that drive cellular repair and support vascular integrity. It also contains vital dietary fibers and clean nutrients that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
70/100
Neutral
Ai Health Impact Scores
78
HeartFriendly
High
73
LDLImpact
High
80
LiverFriendly
High
97
AntioxidantScore
Super Rich
Nutrition Facts
USDA
Serving Size 100g
Calories34
% Daily Value*
Total Fat 0.4g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 33mg
Total Carbohydrate 6.6g
Dietary Fiber 2.6g
Total Sugars 1.7g
Protein 2.8g
Vitamin D 0iu
Calcium 47mg
Iron 0.7mg
Potassium 316mg
Vitamin C 89.2mg
*Estimates vary by brand, size, and preparation.
Carrots, Raw
Carrots provide a highly bioavailable, antioxidant-rich fuel source packed with vitamins and essential phytochemicals that drive cellular repair and support vascular integrity. They also contain vital micronutrients and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
59/100
Mildly Pro-inflammatory
Ai Health Impact Scores
71
HeartFriendly
High
74
LDLImpact
High
69
LiverFriendly
Moderate
47
AntioxidantScore
Low
Nutrition Facts
USDA
Serving Size 100g
Calories41
% Daily Value*
Total Fat 0.2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 69mg
Total Carbohydrate 9.6g
Dietary Fiber 2.8g
Total Sugars 4.7g
Protein 0.9g
Vitamin D 0iu
Calcium 33mg
Iron 0.3mg
Potassium 320mg
Vitamin C 5.9mg
*Estimates vary by brand, size, and preparation.
Cauliflower, Raw
Cauliflower provides a highly bioavailable, antioxidant-rich fuel source packed with vitamins and essential phytochemicals that drive cellular repair and support vascular integrity. It also contains vital micronutrients and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
64/100
Neutral
Ai Health Impact Scores
72
HeartFriendly
High
69
LDLImpact
Moderate
72
LiverFriendly
High
74
AntioxidantScore
Rich
Nutrition Facts
USDA
Serving Size 100g
Calories25
% Daily Value*
Total Fat 0.3g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 30mg
Total Carbohydrate 5g
Dietary Fiber 2g
Total Sugars 1.9g
Protein 1.9g
Vitamin D 0iu
Calcium 22mg
Iron 0.4mg
Potassium 299mg
Vitamin C 48.2mg
*Estimates vary by brand, size, and preparation.
Tomatoes, Red, Ripe, Raw, Year Round Average
Tomatoes provide a highly bioavailable, antioxidant-rich fuel source packed with vitamins and essential phytochemicals that drive cellular repair and support vascular integrity. They also contain vital micronutrients and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
56/100
Mildly Pro-inflammatory
Ai Health Impact Scores
65
HeartFriendly
Moderate
65
LDLImpact
Moderate
65
LiverFriendly
Moderate
52
AntioxidantScore
Moderate
Nutrition Facts
USDA
Serving Size 100g
Calories18
% Daily Value*
Total Fat 0.2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 3.9g
Dietary Fiber 1.2g
Total Sugars 2.6g
Protein 0.9g
Vitamin D 0iu
Calcium 10mg
Iron 0.3mg
Potassium 237mg
Vitamin C 13.7mg
*Estimates vary by brand, size, and preparation.
Peas, Green, Raw
Green peas provide a highly bioavailable, micronutrient-rich fuel source packed with vitamins and essential phytochemicals that drive cellular repair and support vascular integrity. They also contain vital plant proteins and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
73/100
Neutral
Ai Health Impact Scores
78
HeartFriendly
High
79
LDLImpact
High
78
LiverFriendly
High
80
AntioxidantScore
Rich
Nutrition Facts
USDA
Serving Size 100g
Calories81
% Daily Value*
Total Fat 0.4g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 14.5g
Dietary Fiber 5.7g
Total Sugars 5.7g
Protein 5.4g
Vitamin D 0iu
Calcium 25mg
Iron 1.5mg
Potassium 244mg
Vitamin C 40mg
*Estimates vary by brand, size, and preparation.
Beverages, Coffee, Brewed, Prepared With Tap Water
Black coffee provides a highly bioavailable, antioxidant-rich beverage source packed with vitamins and essential phytochemicals that drive cellular alertness and support vascular integrity. It also contains vital micronutrients and zero active fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
50/100
Mildly Pro-inflammatory
Ai Health Impact Scores
56
HeartFriendly
Moderate
58
LDLImpact
Moderate
58
LiverFriendly
Moderate
38
AntioxidantScore
Low
Nutrition Facts
USDA
Serving Size 100g
Calories1
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 0.1g
Vitamin D 0iu
Calcium 2mg
Iron 0mg
Potassium 49mg
Vitamin C 0mg
*Estimates vary by brand, size, and preparation.
Tangerines, (mandarin Oranges), Raw
Mandarins provide a highly bioavailable, antioxidant-rich fruit source packed with vitamins and essential phytochemicals that drive cellular repair and support vascular integrity. They also contain vital micronutrients and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
53/100
Mildly Pro-inflammatory
Ai Health Impact Scores
65
HeartFriendly
Moderate
66
LDLImpact
Moderate
64
LiverFriendly
Moderate
62
AntioxidantScore
Moderate
Nutrition Facts
USDA
Serving Size 100g
Calories53
% Daily Value*
Total Fat 0.3g
Saturated Fat 0g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 13.3g
Dietary Fiber 1.8g
Total Sugars 10.6g
Protein 0.8g
Vitamin D 0iu
Calcium 37mg
Iron 0.2mg
Potassium 166mg
Vitamin C 26.7mg
*Estimates vary by brand, size, and preparation.
Oil, Avocado
Avocado oil provides a highly bioavailable, monounsaturated-rich fuel source packed with vitamins and essential phytochemicals that drive cellular repair and support vascular integrity. It also contains vital micronutrients and healthy fats that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
32/100
Pro-inflammatory
Ai Health Impact Scores
31
HeartFriendly
Low
28
LDLImpact
Low
36
LiverFriendly
Low
38
AntioxidantScore
Low
Nutrition Facts
USDA
Serving Size 100g
Calories884
% Daily Value*
Total Fat 100g
Saturated Fat 11.6g
Cholesterol —
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars —
Protein 0g
Vitamin D —
Calcium 0mg
Iron 0mg
Potassium 0mg
Vitamin C 0mg
*Estimates vary by brand, size, and preparation.
Lettuce, Green Leaf, Raw
Lettuce provides a highly bioavailable, micronutrient-rich fuel source packed with vitamins and essential phytochemicals that drive cellular repair and support vascular integrity. It also contains vital dietary fibers and clean nutrients that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
57/100
Mildly Pro-inflammatory
Ai Health Impact Scores
64
HeartFriendly
Moderate
66
LDLImpact
Moderate
65
LiverFriendly
Moderate
50
AntioxidantScore
Moderate
Nutrition Facts
USDA
Serving Size 100g
Calories15
% Daily Value*
Total Fat 0.2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 28mg
Total Carbohydrate 2.9g
Dietary Fiber 1.3g
Total Sugars 0.8g
Protein 1.4g
Vitamin D 0iu
Calcium 36mg
Iron 0.9mg
Potassium 194mg
Vitamin C 9.2mg
*Estimates vary by brand, size, and preparation.
Cucumber, Peeled, Raw
Cucumbers provide a highly bioavailable, antioxidant-rich fruit source packed with vitamins and essential phytochemicals that drive cellular repair and support vascular integrity. They also contain vital micronutrients and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
53/100
Mildly Pro-inflammatory
Ai Health Impact Scores
60
HeartFriendly
Moderate
61
LDLImpact
Moderate
61
LiverFriendly
Moderate
42
AntioxidantScore
Low
Nutrition Facts
USDA
Serving Size 100g
Calories10
% Daily Value*
Total Fat 0.2g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 2.2g
Dietary Fiber 0.7g
Total Sugars 1.4g
Protein 0.6g
Vitamin D 0iu
Calcium 14mg
Iron 0.2mg
Potassium 136mg
Vitamin C 3.2mg
*Estimates vary by brand, size, and preparation.
Apples, Raw, Without Skin
Apples provide a highly bioavailable, antioxidant-rich fruit source packed with vitamins and essential phytochemicals that drive cellular repair and support vascular integrity. They also contain vital micronutrients and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
48/100
Mildly Pro-inflammatory
Ai Health Impact Scores
59
HeartFriendly
Moderate
63
LDLImpact
Moderate
59
LiverFriendly
Moderate
41
AntioxidantScore
Low
Nutrition Facts
USDA
Serving Size 100g
Calories48
% Daily Value*
Total Fat 0.1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 12.8g
Dietary Fiber 1.3g
Total Sugars 10.1g
Protein 0.3g
Vitamin D 0iu
Calcium 5mg
Iron 0.1mg
Potassium 90mg
Vitamin C 4mg
*Estimates vary by brand, size, and preparation.
Peppers, Sweet, Red, Raw
Bell peppers provide a highly bioavailable, antioxidant-rich fruit source packed with vitamins and essential phytochemicals that drive cellular repair and support vascular integrity. They also contain vital micronutrients and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
65/100
Neutral
Ai Health Impact Scores
74
HeartFriendly
High
69
LDLImpact
Moderate
75
LiverFriendly
High
73
AntioxidantScore
Rich
Nutrition Facts
USDA
Serving Size 100g
Calories26
% Daily Value*
Total Fat 0.3g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 4mg
Total Carbohydrate 6g
Dietary Fiber 2.1g
Total Sugars 4.2g
Protein 1g
Vitamin D 0iu
Calcium 7mg
Iron 0.4mg
Potassium 211mg
Vitamin C 127.7mg
*Estimates vary by brand, size, and preparation.
Onions, Raw
Onions provide a highly bioavailable, antioxidant-rich fuel source packed with vitamins and essential phytochemicals that drive cellular repair and support vascular integrity. They also contain vital micronutrients and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
55/100
Mildly Pro-inflammatory
Ai Health Impact Scores
64
HeartFriendly
Moderate
68
LDLImpact
Moderate
65
LiverFriendly
Moderate
47
AntioxidantScore
Low
Nutrition Facts
USDA
Serving Size 100g
Calories40
% Daily Value*
Total Fat 0.1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 4mg
Total Carbohydrate 9.3g
Dietary Fiber 1.7g
Total Sugars 4.2g
Protein 1.1g
Vitamin D 0iu
Calcium 23mg
Iron 0.2mg
Potassium 146mg
Vitamin C 7.4mg
*Estimates vary by brand, size, and preparation.
Fish, Salmon, Atlantic, Wild, Raw
Salmon provides a highly bioavailable, dense fuel source packed with essential proteins and healthy fats that drive cellular repair and support vascular integrity. It also contains vital micronutrients and omega-3 fatty acids that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
58/100
Mildly Pro-inflammatory
Ai Health Impact Scores
64
HeartFriendly
Moderate
39
LDLImpact
Low
60
LiverFriendly
Moderate
40
AntioxidantScore
Low
Nutrition Facts
USDA
Serving Size 100g
Calories142
% Daily Value*
Total Fat 6.3g
Saturated Fat 1g
Cholesterol 55mg
Sodium 44mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars —
Protein 19.8g
Vitamin D —
Calcium 12mg
Iron 0.8mg
Potassium 490mg
Vitamin C 0mg
*Estimates vary by brand, size, and preparation.
Chicken, Liver, All Classes, Raw
Chicken liver provides a highly bioavailable, dense fuel source packed with essential proteins and healthy fats that drive cellular repair and support vascular integrity. It also contains vital micronutrients and critical vitamins that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
55/100
Mildly Pro-inflammatory
Ai Health Impact Scores
51
HeartFriendly
Moderate
23
LDLImpact
Low
51
LiverFriendly
Moderate
59
AntioxidantScore
Moderate
Nutrition Facts
USDA
Serving Size 100g
Calories119
% Daily Value*
Total Fat 4.8g
Saturated Fat 1.6g
Cholesterol 345mg
Sodium 71mg
Total Carbohydrate 0.7g
Dietary Fiber 0g
Total Sugars 0g
Protein 16.9g
Vitamin D 0iu
Calcium 8mg
Iron 9mg
Potassium 230mg
Vitamin C 17.9mg
*Estimates vary by brand, size, and preparation.
Spinach, Raw
Spinach provides a highly bioavailable, antioxidant-rich fuel source packed with vitamins and essential phytochemicals that drive cellular repair and support vascular integrity. It also contains vital micronutrients and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
67/100
Neutral
Ai Health Impact Scores
75
HeartFriendly
High
71
LDLImpact
High
73
LiverFriendly
High
93
AntioxidantScore
Super Rich
Nutrition Facts
USDA
Serving Size 100g
Calories23
% Daily Value*
Total Fat 0.4g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 79mg
Total Carbohydrate 3.6g
Dietary Fiber 2.2g
Total Sugars 0.4g
Protein 2.9g
Vitamin D 0iu
Calcium 99mg
Iron 2.7mg
Potassium 558mg
Vitamin C 28.1mg
*Estimates vary by brand, size, and preparation.
Onions, Young Green, Tops Only
Green onions provide a highly bioavailable, antioxidant-rich fuel source packed with vitamins and essential phytochemicals that drive cellular repair and support vascular integrity. They also contain vital micronutrients and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
56/100
Mildly Pro-inflammatory
Ai Health Impact Scores
65
HeartFriendly
Moderate
67
LDLImpact
Moderate
65
LiverFriendly
Moderate
52
AntioxidantScore
Moderate
Nutrition Facts
USDA
Serving Size 100g
Calories27
% Daily Value*
Total Fat 0.5g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 15mg
Total Carbohydrate 5.7g
Dietary Fiber 1.8g
Total Sugars 3.9g
Protein 1g
Vitamin D 0iu
Calcium 52mg
Iron 0.5mg
Potassium 159mg
Vitamin C 13.4mg
*Estimates vary by brand, size, and preparation.
Strawberries, Raw
Strawberries provide a highly bioavailable, antioxidant-rich fruit source packed with vitamins and essential phytochemicals that drive cellular repair and support vascular integrity. They also contain vital micronutrients and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
62/100
Neutral
Ai Health Impact Scores
71
HeartFriendly
High
69
LDLImpact
Moderate
71
LiverFriendly
High
73
AntioxidantScore
Rich
Nutrition Facts
USDA
Serving Size 100g
Calories32
% Daily Value*
Total Fat 0.3g
Saturated Fat 0g
Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 7.7g
Dietary Fiber 2g
Total Sugars 4.9g
Protein 0.7g
Vitamin D 0iu
Calcium 16mg
Iron 0.4mg
Potassium 153mg
Vitamin C 58.8mg
*Estimates vary by brand, size, and preparation.
Nuts, Almonds
Almonds provide a highly bioavailable, dense fuel source packed with essential proteins and healthy fats that drive cellular repair and support vascular integrity. They also contain vital micronutrients and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
75/100
Anti-inflammatory
Ai Health Impact Scores
64
HeartFriendly
Moderate
50
LDLImpact
Moderate
62
LiverFriendly
Moderate
51
AntioxidantScore
Moderate
Nutrition Facts
USDA
Serving Size 100g
Calories579
% Daily Value*
Total Fat 49.9g
Saturated Fat 3.8g
Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 21.6g
Dietary Fiber 12.5g
Total Sugars 4.4g
Protein 21.2g
Vitamin D 0iu
Calcium 269mg
Iron 3.7mg
Potassium 733mg
Vitamin C 0mg
*Estimates vary by brand, size, and preparation.
Nuts, Walnuts, English
Walnuts provide a highly bioavailable, dense fuel source packed with essential proteins and healthy fats that drive cellular repair and support vascular integrity. They also contain vital micronutrients and healthy fibers that stabilize energy without disrupting metabolic health.
Ai Inflammation Score
65/100
Neutral
Ai Health Impact Scores
56
HeartFriendly
Moderate
51
LDLImpact
Moderate
59
LiverFriendly
Moderate
52
AntioxidantScore
Moderate
Nutrition Facts
USDA
Serving Size 100g
Calories654
% Daily Value*
Total Fat 65.2g
Saturated Fat 6.1g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 13.7g
Dietary Fiber 6.7g
Total Sugars 2.6g
Protein 15.2g
Vitamin D 0iu
Calcium 98mg
Iron 2.9mg
Potassium 441mg
Vitamin C 1.3mg
*Estimates vary by brand, size, and preparation.