Berries:
Anthocyanins fight oxidative stress & improve glucose.
Support brain function protect blood vessels, and enhance immunity.
Coffee:
Cuts fibrosis & cancer risk, lowers enzymes.
Antioxidants protect liver cells and improve survival in cirrhosis.
Garlic/Onions:
Sulfur fuels glutathione, lowers liver fat, improves insulin sensitivity, reduces oxidative stress, and protects cells.
Fatty Fish:
Omega-3s reduce inflammation & protect liver cells.
Provide clean protein, improve cholesterol balance, boost immunity.
Veggies
Sulforaphane boosts detox, slows fibrosis, and reduces inflammation. Fiber also supports gut health and lowers toxin absorption.
Nuts:
Protect liver with omega-3s, vitamin E, antioxidants, selenium. Lower inflammation, detox, balance fats, control sugar.
Nigella sativa:
Its thymoquinone compound lowers inflammation, supports detox pathways, and helps slow fibrosis progression.